Comfortable Trainers: This might sound simple, but your footwear is very important. Wether you walk, jog or run the race for life, it is so important to have the right footwear. You dont need to spend £££ on expensive trainers, just make sure they are comfortable, not to tight (to allow for your feet to swell due to heat) and also make sure you have worn them in before the race!
There are specialist shoe shops that actually moniter your gate and stride patterns to determine which trainers suite you the best. This is an option if you are taking your training and the event seriously. If not, just follow the steps above and you should be fine
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