Knowing what to eat and when is a very important aspect of your training, especially if you want to get the most out of your efforts.
Take into account our bodies are mostly made up of water, and when you exercise at a certain level, you will lose some of this water, due to sweating. Jogging/ running is no different, so be sure to keep hydrated.
Anything under an hour, water should be fine to keep you hydrated. Energy drinks might be needed if training for more than an hour, to help replenish electrolytes and energy.
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